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Anxiety and relaxation

Source: Pulmonary rehabilitation Reference No: 6349-2 Issue date: 1/3/21 Review date: 1/3/24 Page 1 of 7 Anxiety and relaxation Anxiety Anxiety can be described as a feeling of worry, nervousness or unease about something with an uncertain outcome. It occurs when someone s reaction to something is out of proportion to what would be expected in that given situation. In its mild form it can be described as a vague feeling that can make us feel unsettled. However, severe Anxiety can be debilitating and have a huge impact on a person s daily life. People that have an underlying lung condition or who struggle with breathlessness, due to another condition, will often experience periods of Anxiety . Equally, however, those people who struggle with Anxiety and stress will, at some point, experience periods of breathlessness or hyperventilation.

Source: Pulmonary Rehabilitation Reference No: 6349-2 Issue date: 1/3/21 Review date: 1/3/24 Page 1 of 7 Anxiety and relaxation Anxiety Anxiety can be described as a feeling of worry, nervousness or unease about something with an uncertain outcome. It occurs when someone’s reaction to something is out of proportion to what would

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