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Army Weight Management Guide

Army Weight Management GuideAPHC TG 358 December 2017 Powered by 3 PREFACEP urpose: Army Public Health Center (APHC) Technical Guide (TG) 358 provides Army leaders, Soldiers, and their Families with resources to assist them in improving their performance through the promotion of healthy eating, adequate activity, quality sleep, and stress Management as they relate to Weight loss and Weight references and Internet links from non- Government sites, services, or products are provided for the reader s convenience. Re-sources and links in this publication are neither an endorsement nor a warranty of the services or products provided by such sites.

Optimize Your Performance: • Get Quality Sleep — Your Secret Weapon • Engage in Activity — Get Stronger, Faster, and Fitter • Improve Nutrition — Fuel Up With the Right Foods at the Right Time Sleep is vital for health, performance, and wellbeing. This is why proper sleep hygiene practices (i.e., those that promote optimal

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