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ASSERT YOURSELF! - WA Health

---------------------------------------- ---------------------------------------- ------------------------------ ASSERT yourself ! ASSERT yourself ! Module Five Reducing Physical Tension Physical tension 2. Identifying physical tension 2. Reducing physical tension 3. Progressive Muscle Relaxation 3. Mini relaxation 1 6. Mini relaxation 2 6. Slow breathing technique 7. Visualisation 7. Module summary 10. About this module 11. Centrelinical for C Interventions Module 5: Reducing Physical Tension Page 1. Psychotherapy Research Training ---------------------------------------- ---------------------------------------- ------------------------------ ASSERT yourself ! Physical Tension When we are communicating in a passive or aggressive way we are often feeling anxious or angry and this can be reflected in our bodies. We can become tense in our shoulders, necks, jaw or through our entire body. Over time this tension can build up to the point where we can get headaches, backaches, stomach problems, in fact a whole range of physical problems.

-----ASSERT YOURSELF! Module 5: Reducing Physical Tension Page 3 • Psychotherapy • Research • Training C CI entre for linical nterventions Reducing Physical Tension

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