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BingeEating: BreakingtheCycle Aself …

BingeEating: BreakingtheCycleAself-helpgu idetowardsrecoveryBingeEating:Breakingth eCycleA self -help guide towards recoveryWith sincere thanksBodywhys is hugely indebted to Janie Loubser, former volunteer,and to all those who shared with us the stories of their struggle with,and recovery from, Binge Eating also wish to thank all those who assisted in the writingand editing of this project was funded byNational Office for Suicide Prevention (NOSP) ThinkBodywhysLtd.(2015)ContentsIntroduct ion11. Binge Eating Disorder3 What is Binge Eating Disorder?3 What causes Binge Eating Disorder?6 Treatment and support102. Making Your DecisionToTake Back Control153. self -help Section17 How to use the self -help section17 Keeping a food diary17 Devising a meal plan22 Skills for developing healthy eating23 Stop dieting264.

Low self-esteem is one of the major risk factors common to all eating disorders and the ... Overcoming an eating disorder will mean learning how to start to channel this ... self-esteem,ordoesn’thaveconfidenceandassuch,itcanbedifficulttounderstand

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