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Improving Self-Esteem - CCI

Improving Self-Esteem Improving Self-Esteem Module 6 Accepting Yourself Introduction 2 Focusing On the Positive You 2 Positive Qualities Record 2 Positive You Journal 4 Worksheet: Positive Qualities Record 5 Worksheet: Positive You Journal (Past Examples) 6 Worksheet: Positive You Journal (Everyday Examples) 7 Acting Like the Positive You 8 Getting Started 8 Making Changes 8 Starting Simple 9 Worksheet: Weekly Activity Schedule 10 Pleasurable Activities Catalogue 11 Worksheet: Fun & Achievement Activities Schedule 13 Module Summary 14 About This Module 15 Improving Self-Esteem The information provided in the document is for information purposes only.

Self-Esteem Introduction . In the previous module we looked at how to combat negative selfevaluations. Battling against some of the - negative things you say to yourself is one path to overcoming low self-esteem. However, another path is to promote balanced evaluations of yourself. This means noticing and acknowledging the positive aspects of

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