Transcription of BOOT CAMP BURN: 12 WEEK MILITARY WORKOUT PROGRAM
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BOOT CAMP BURN: 12 WEEK MILITARY WORKOUT PROGRAM
WORKOUT AWarm UpWorking Sets/RoundsExercise1a. Pushups20 Jumping Jacks3 - 4 rounds of 10 - 20 reps1b. Inverted Rows3 - 4 rounds of 10 - 20 reps1c. Leg Lifts3 - 4 rounds of 10 - 20 reps2a. Box Jumps20 Steps of Walking Lunges3 - 4 rounds of 10 - 20 reps2b. Reverse Lunge3 - 4 rounds of 10 - 20 reps2c. Prisoner Squat3 - 4 rounds of 10 - 20 reps3a. Diamond Pushup3 - 4 rounds of 10 - 20 reps3b. Floor Crunch3 - 4 rounds of 10 - 20 reps3c. Plank3 - 4 rounds of 30 seconds4. 1 Mile Run3 min warm upComfortable PaceWorkout AWarm UpWorking Sets/RoundsExercise1a. Feet-Elevated Pushups20 Jumping Jacks3 - 4 rounds of 10 - 20 reps1b. Chin Up3 - 4 rounds of 10 - 20 reps1c. Leg Lifts3 - 4 rounds of 10 - 20 reps2a. Box Jumps20 Steps of Walking Lunges3 - 4 rounds of 10 - 20 reps2b. Walking Lunge3 - 4 rounds of 10 - 20 reps2c. Calf Jump3 - 4 rounds of 10 - 20 reps3a. Diamond Pushup3 - 4 rounds of 10 - 20 reps3b. Sit Up3 - 4 rounds of 10 - 20 reps3c.
2b. Walking Lunge 3 - 4 rounds of 10 - 20 reps 2c. Calf Jump 3 - 4 rounds of 10 - 20 reps 3a. Diamond Pushup 3 - 4 rounds of 10 - 20 reps 3b. Sit Up 3 - 4 rounds of 10 - 20 reps 3c. Plank 3 - 4 rounds of 30 seconds 4. 1.5 Mile Run 3 min warm up Comfortable Pace Workout A Warm Up Working Sets/Rounds Exercise 1a.
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