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DUMBBELL ONLY WORKOUT: 4 DAY UPPER/LOWER …

Day 1: DUMBBELL upper body WorkoutExerciseSetsReps1. Bent Over DUMBBELL Row48 - 102. DUMBBELL Bench Press48 - 103. DUMBBELL Lateral Raise38 - 124. DUMBBELL Pullover38 - 125. DUMBBELL Bicep Curl28 - 126. DUMBBELL Tricep Extension28 - 127. DUMBBELL Shrug212 - 15 Day 2: DUMBBELL Lower body WorkoutExerciseSetsReps1. Goblet Squat48 - 102. DUMBBELL Stiff Leg Deadlift48 - 103. DUMBBELL Plie Squat38 - 124. DUMBBELL Hamstring Curl38 - 125. Standing DUMBBELL Calf Raise38 - 126. Plank320 SecsDay 3: DUMBBELL upper body WorkoutExerciseSetsReps1. One Arm DUMBBELL Row48 - 102. DUMBBELL Shoulder Press48 - 103. Incline DUMBBELL Bench Press38 - 124.

Day 3: Dumbbell Upper Body Workout Exercise Sets Reps 1. One Arm Dumbbell Row 4 8 - 10 2. Dumbbell Shoulder Press 4 8 - 10 3. Incline Dumbbell Bench Press 3 8 - 12 4. Chest Supported Dumbbell Row 3 8 - 12 5. Dumbbell Hammer Curl 2 8 - 12 6. Dumbbell Floor Press 2 8 - 12 7. Seated Dumbbell Shrug 2 12 - 15

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