Transcription of DUMBBELL ONLY WORKOUT: 4 DAY UPPER/LOWER …
1 Day 1: DUMBBELL upper body WorkoutExerciseSetsReps1. Bent Over DUMBBELL Row48 - 102. DUMBBELL Bench Press48 - 103. DUMBBELL Lateral Raise38 - 124. DUMBBELL Pullover38 - 125. DUMBBELL Bicep Curl28 - 126. DUMBBELL Tricep Extension28 - 127. DUMBBELL Shrug212 - 15 Day 2: DUMBBELL Lower body WorkoutExerciseSetsReps1. Goblet Squat48 - 102. DUMBBELL Stiff Leg Deadlift48 - 103. DUMBBELL Plie Squat38 - 124. DUMBBELL Hamstring Curl38 - 125. Standing DUMBBELL Calf Raise38 - 126. Plank320 SecsDay 3: DUMBBELL upper body WorkoutExerciseSetsReps1. One Arm DUMBBELL Row48 - 102. DUMBBELL Shoulder Press48 - 103. Incline DUMBBELL Bench Press38 - 124.
2 Chest Supported DUMBBELL Row38 - 125. DUMBBELL Hammer Curl28 - 126. DUMBBELL Floor Press28 - 127. Seated DUMBBELL Shrug212 - 15 Day 4: DUMBBELL Lower body WorkoutExerciseSetsReps1. DUMBBELL Stiff Leg Deadlift48 - 102. DUMBBELL Rear Lunge48 - 103. DUMBBELL Hip Thrust48 - 104. DUMBBELL Split Squat38 - 125. Seated DUMBBELL Calf Raise38 - 126. Planks320 TOOLS YOU NEED TO BUILD THE body YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsDUMBBELL ONLY workout : 4 DAYUPPER/LOWER DUMBBELL WORKOUTThis DUMBBELL only UPPER/LOWER workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
3 Link to workout : Goal: Build MuscleTraining Level: BeginnerProgram Duration: 12 WeeksDays Per Week: 4 DaysTime Per workout : 45-60 MinsEquipment: Bodyweight,DumbbellsAuthor: Josh Engla
