Upper body exercises
Found 8 free book(s)
Thera-Band® Exercises for Upper Body - Michigan Medicine
www.med.umich.eduThera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.
Stroke: Upper limb exercises
publicdocuments.sth.nhs.ukbody and turn inwards so that your armpit gets tight. To help prevent this, hold the elbow and forearm and gently lift the elbow up so the arm comes away from the body. Be very careful as the shoulder is a vulnerable joint that can become very loose or painful. Do not lift the arm above shoulder height. Exercise 2 - Moving arm forwards and ...
Upper Body Exercises - Health Online
healthonline.washington.eduPage 1 of 2 | Upper Body Exercises Occupational Therapy | Box 356490 1959 N.E. Pacific St., Seattle, WA 98195 | 206.598.4830 UW MEDICINE | PATIENT EDUCATION This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Exercising with Sternal Precautions
Upper Body: Arm Strengthening Exercises with Tabletop …
www.sralab.orgUpper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Instructions Use the muscles of your weak arm as much as possible.
Upper Body: Fine Motor Exercise Program Finger Exercises ...
www.sralab.orgUpper Body: Fine Motor Exercise Program – Finger Exercises & Activities . Author: Shirley Ryan AbilityLab. OT Practice Council . These exercises are designed to be completed with instructions from your occupational
Upper Extremity Theraband Exercises - Sitting
ahc.aurorahealthcare.orgX36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds.
Chapter 8 Muscular Analysis of Upper Extremity Exercises
www.kean.eduexercises, consider open versus closed kinetic chain through analysis of skilled movements • Most sports involve closed-chain lower extremity activities & open-chain upper extremity activities – Many exceptions • Open-chain exercises generally isolate only one segment, while closed-chain exercises work all segments in the chain, resulting in
UPPER/LOWER 4 DAY GYM BODYBUILDING SPLIT WORKOUT
cdn.muscleandstrength.comUpper Body Bench Press 3 6 - 12 Barbell Row 3 6 - 12 Seated Overhead Dumbbell Press 3 8 - 12 Pec Dec* 2 10 - 12 V-Bar Lat Pull Down* 2 10 - 12 Side Lateral Raise 2 10 - 15 Cable Tricep Extensions* 3 8 - 12 Cable Curls* 3 8 - 12 *3 sec negative Day 2 Exercise Sets Reps Lower Body Squats 3 6 - 12 Stiff Leg Deadlifts 3 8 - 12 Standing Calf Raise 3 ...