Candito Linear Programming - Candito Training HQ

Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with Linear progression. That means the program will not change week to week, simply steadily increasing weight without altering other Training variables. This lack of variation can be used to your advantage as simply a mental a break from percentage based Programming , or as a novice program to take advantage of beginner gains. However, there is some variation within the week for not just specific physical reasons, but also due to the fact that the psychology of a lifter plays a huge role in how effectively strength can be developed.

bodyweight while decreasing bodyfat percentage. That doesn’t mean those exact numbers of sets and reps are magical, rather it shows how effective a minimalist setup can be. I have since refined my training methods into this

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