Transcription of DUMBBELL ONLY FULL BODY WORKOUT
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DUMBBELL ONLY FULL BODY WORKOUT
MondayExerciseSetsRepsFull BodyDumbbell Squat36 - 12 DUMBBELL Bench Press36 - 12 One Arm DUMBBELL Row36 - 12 Standing DUMBBELL Curl36 - 12 Two Arm Seated DUMBBELL Extension36 - 12 Sit Up310 - 25 WednesdayExerciseSetsRepsFull BodyDumbbell Step Up36 - 12 DUMBBELL Stiff Leg Deadlift36 - 12 Seated DUMBBELL Press36 - 12 Standing One Leg DUMBBELL Calf Raise310 - 20 DUMBBELL Shrug310 - 15 DUMBBELL Side Bends310 - 15 FridayExerciseSetsRepsFull BodyDumbbell Lunge36 - 12 DUMBBELL Floor Press36 - 12 Wide Grip Pull Up36 - 12 Standing Hammer Curl36 - 12 Lying DUMBBELL Extension36 - 12 Lying Floor Leg Raise310 - TOOLS YOU NEED TO BUILD THE BODY YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsShort on equipment?
Training Level: Beginner Program Duration: 8 Weeks Days Per Week: 3 Days Time Per Workout: 30 Mins Equipment: Bodyweight, Dumbbells Author: Steve Shaw. Created Date:
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