DUMBBELL ONLY FULL BODY WORKOUT

1 MondayExerciseSetsRepsFull BodyDumbbell Squat36 - 12 DUMBBELL Bench Press36 - 12 One Arm DUMBBELL Row36 - 12 Standing DUMBBELL Curl36 - 12 Two Arm Seated DUMBBELL Extension36 - 12 Sit Up310 - 25 WednesdayExerciseSetsRepsFull BodyDumbbell Step Up36 - 12 DUMBBELL Stiff Leg Deadlift36 - 12 Seated DUMBBELL Press36 - 12 Standing One Leg DUMBBELL Calf Raise310 - 20 DUMBBELL Shrug310 - 15 DUMBBELL Side Bends310 - 15 FridayExerciseSetsRepsFull BodyDumbbell Lunge36 - 12 DUMBBELL Floor Press36 - 12 Wide Grip Pull Up36 - 12 Standing Hammer Curl36 - 12 Lying DUMBBELL Extension36 - 12 Lying Floor Leg Raise310 - TOOLS YOU NEED TO BUILD THE BODY YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsShort on equipment?

2 No worries! This DUMBBELL only WORKOUT can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock WORKOUT to mix things to WORKOUT : ONLY FULL BODY WORKOUTMain Goal: Build MuscleTraining Level: BeginnerProgram Duration: 8 WeeksDays Per Week: 3 DaysTime Per WORKOUT : 30 MinsEquipment: bodyweight ,DumbbellsAuthor: Steve Shaw