Transcription of Cardiac Rehabilitation Programme
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Cardiac Rehabilitation Programme
Start date: Time: Site: Class contact: Cardiac Rehabilitation Programme Information for you Follow us on Twitter @NHSaaa Find us on Facebook at Visit our website: All our publications are available in other formats Welcome to our Cardiac Rehabilitation Programme . These regular classes will help you to improve your fitness following a Cardiac event in a safe and supportive setting. The aims of the class are to: improve your general fitness;. strengthen your heart muscle;. improve your confidence;. support self-management; and offer education in relation to coronary heart disease. Assessment Before starting a class you will attend for an assessment which may include exercise testing. Please wear suitable footwear with cushioning and non-slip soles. 2. Before the class Please arrive a few minutes early if you wish to change for the class. Wear clothes that you are able to move around in and wear flat, non-slip trainers or supportive shoes. Do not leave any valuables or belongings in the changing rooms.
muscular endurance exercises. 8 Aerobic These exercises involve rhythmical movement of major muscle groups and require the heart and lungs to work harder to deliver oxygen to the working muscles. As with the warm-up, always aim to work at a level that is comfortable for you - everyone is different!
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