Transcription of Chair Based Exercise Cambridge
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Chair Based Exercise Cambridge
1 Chair Based Exercise By Simon Hanna & Annette Norman Southern Cambridgeshire Falls Prevention Service 2 Introduction This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking.
7 It is important that before you start an exercise programme you speak to your Doctor especially if you could answer YES to any of the flowing: • Have you at any time been told you have heart trouble or you
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