CMYK 12 WEEK TRAINING PROGRAMME TONING …

12 WEEK TRAINING PROGRAMME TONING AND slimming WOMENWEEKMONDAYTUESDAYWEDNESDAYTHURSDAYF RIDAYSATURDAYSUNDAY1legs 15min cardio and absback15min cardio and absfull upper bodyRESTREST2legs 20 min cardio and absback20 min cardio and absfull upper bodyRESTREST3quads and calves20 min HIIT Back and abs20 min HIIT arms and abs20 min HIIT REST4quads and calves30 mins HIIT Back and abs30 mins HIIT arms and abs30 mins HIIT RESTR ecovery 5 REST20 min fasted cardio AM, abs and 15 HIIT PMFull Upper body20 min fasted cardio AM, abs and 15 HIIT PMFull lower bodyRESTREST6quads and glutes30 min fasted cardio AM, abs and 20 mins HIIT PMFull Upper body30 min fasted cardio AM, abs and 20 mins HIIT PMhamstrings and glutesabs and 20 mins HIIT RESTR ecovery 7 legs 20 min fasted cardio AM, arms PMabs and 15 min sauna 20 min fasted cardio AM, back PM legs RESTREST830 min fasted cardio AM, legs PM arms 30 min fasted cardio AM, abs and 15mins sauna PMback 30 min fasted cardio AM, legs PM30 min fasted cardio AM, abs and 15 mins sauna PMRESTR ecovery 9 REST40 min fasted cardio AM, arms PM20 min fasted cardio AM, abs and sauna PM40 min fasted cardio AM, back PM20 min fasted cardio AM legs PMRESTREST1045 min fasted cardio AM, legs PMFull upper body45 min fasted cardio AM, abs and

12 WEEK TRAINING PROGRAMME TONING AND SLIMMING WOMEN WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 legs 15min cardio and abs back 15min cardio

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  Training, Programme, Women, Slimming, Toning, Training programme toning, Training programme toning and slimming women

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