Transcription of Chapter 1, Lesson 1: Nutrition Facts Labels - Health Advocate
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Chapter 1, Lesson 1: Nutrition Facts Labels - Health Advocate
Welcome to the Health Advocate Advanced Nutrition Workshop! Let s get started by discussing the Nutrition Facts label , why it matters, and how to read : Advanced NutritionChapter 1, Lesson 1: Nutrition Facts LabelsNext Steps1. Read Nutrition Facts label 2. Read Reading Food Labels 3. Track this week s intake online in theHealth Trackers section of the Wellnesswebsite (Optional) 2013 Health Advocate , Inc. HA-WM-1310035-1 FLYL abel-Free SnacksMany of the healthiest foods you can eat don t have food Labels on them. For example, fresh fruits and vegetables found in your grocery store s produce department do not generally have Labels unless they are packaged. If you re feeling hungry, reach for a healthy, label -free snack, such as: An apple, banana, orange, or grapes Strawberries, blueberries, or raspberries Baby carrots, cherry tomatoes, or sugar snap peas intheir podsRememberThe Nutrition Facts label can help you make healthier is the Nutrition Facts label ?
Welcome to the Health Advocate Advanced Nutrition Workshop! Let’s get started by discussing the Nutrition Facts Label, why it matters, and how to read it.
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