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Client’s Guidebook

Client s Guidebook Activities and your Mood Individual Treatment Version June 2008 Revision of group manual to individual version by Victoria K. Ngo, Jeanne Miranda, ; Stephanie Woo, ; Isabel Lagomasino, , ; Kimberly A. Hepner, ; Shelley Wiseman, ; and Ricardo Mu oz, Including drawings by Erich Ippen Cognitive Behavioral Therapy for Depression * Activities and your Mood Other modules in this treatment program are as follows: Thoughts and your Mood People Interactions and your Mood Revised June 2008 based on original manuals by Ricardo F.

• Keep the scale beside your bed. Before you go to bed, think about your mood for the day and circle a number that matches your mood. • Try to use all the numbers, not just 1, 5, or 9. • There is no right answer. Only you know how you have felt each day. • If you want to track your mood over a period of time longer than a week, write

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