Transcription of Cognitive Behaviour Therapy - DBT Self Help
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Cognitive Behaviour Therapy - DBT Self Help
An Introductory self - help Course in Cognitive Behaviour Therapy Carol Vivyan 2009 Vivyan 2009 1 This mini 7-step self - help course includes an introduction to techniques which could be useful for all, but professional help should be sought for complex or long-standing problems. The course is also available online at Contents Step Title Page Introduction to Cognitive Behaviour Therapy 2 1 Identifying Thoughts, Feelings & behaviours 5 5 Aspects of Life Experience 8 2 Understanding the links between Thoughts, Feelings & behaviours Depression, Anxiety, Anger 9 Emotions and their associated thoughts, body reactions and behaviours 15 3 Making Changes behaviours 16 Activity Diary 19 ACE Log 20 Treatment Plan 22 Communication Styles 23 4 Making Changes Thoughts 24 About Automatic Thoughts 26 Unhelpful Thinking Habits 27 Finding Alternative Thoughts 28 Different Perspectives 29 5 Challenging our Thoughts 33 The Court Case 34 Thought Record Sheet 35 Positive Affirmations 36 The Worry Tree 37 6 Defusing from our Thoughts 38 Mindfulness 40 ACT Worksheet 45 STOPP 46 Defusion Techniques 47 7 Imagery for self - help 48 What now?
An Introductory Self-Help Course in Cognitive Behaviour Therapy H www.get.gg www.getselfhelp.co.uk Carol Vivyan 2009
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