Transcription of CONDITIONING FOR GYMNASTICS
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CONDITIONING FOR GYMNASTICS
GYMNASTICS BC. STRENGTH AND. CONDITIONING FOR. GYMNASTICS . Heather Ramsbottom BSc., BEd., BPHE, Former Gymnast Owner, Performance Institute Contributions from Steve Ramsbottom, BHK, CSCS. 0. Table of Contents Introduction and How to Use This Manual ..page 3. Strength and CONDITIONING Goals 2019/2020 ..page 4. Overview of Annual GYMNASTICS Strength and CONDITIONING Periodization and Phases ..page 5. APPENDIX 1. Dynamic Warm-up How To ..page 6. APPENDIX 2. Assessment ..page 13. Explanation of the 2 Assessment Parts o GYMNASTICS Specific ROM Screen o Performance Based GYMNASTICS Functional Tool Assessment Sheet APPENDIX 3 .. page 18. Self-Mobility/Stretch Complexes and Performance Complexes APPENDIX 4 ..page 23. Energy Systems/Work Capacity Training APPENDIX 5 .. page 33. Annual Periodization Explanation of each phase and workout content within the Excel spreadsheets How to taper for specific competitions APPENDIX 6.
F. Gymnastics specific core control - activation/shaping G. Jumping and landing mechanics H. Line splits for alignment and bridge work I. Fundamental gymnastics skills/line drills, press handstands, handstand holds and back tucks . A.
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