Transcription of Considerations before starting an exercise program ...
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Considerations before starting an exercise program ...
The power of for the prevention and treatment of diabetesRegular physical activity can: Improve fitness Increase vigour Improve blood glucose control Decrease insulin resistance Improve lipid profile and blood pressure Help maintain weight loss Reduce morbidity and mortalityThe Canadian Diabetes Association CPGs recommend 150 minutes of aerobic exercise and 3 sessions of resistance exercise per week. Most people living with diabetes currently do not meet these a diabetes healthcare professional, you can substantially improve the adoption of regular physical activity (PA): Ask about PA at every diabetes-focused visit Use the new Canadian Diabetes Association Physical Activity and exercise tools here Advise inactive patients t
Getting going – the 5 “A”s of PA promotion4 Assess: establish current PA level and readiness Determine frequency, intensity, time and type of …
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