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Coping with Grief

PATIENT HANDOUT 1 University of Wisconsin Integrative Medicine Since you are reading this handout, it is likely that someone close to you has died or that you have had a different kind of loss. Maybe a death or other loss has happened to someone else, and you want to help. It is good that you are trying to learn more about Grief . Information can help you understand some of your (or another person s) reactions to the loss. It can also provide reassurance that you will be able to adjust to this loss in your life, even if that might not seem possible right now. What is Grief ? Grief is a reaction to loss. It is more than sadness. Grief can affect your actions emotions thoughts body and spirituality. What kinds of losses might I grieve? We often think of Grief as something that occurs after the death of someone close to us. That is certainly true. Grief can occur following all kinds of other losses in your life as well.

Over time and by doing grief work, you can learn to live well despite your loss. William Worden described four tasks people do when grieving a loss. TASKS OF MOURNING Task I: To accept the reality of the loss. Task II: To process the pain of grief Task III: To adjust to a …

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