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Core Beliefs, Rules and Assumptions Worksheet

core Beliefs, Rules and Assumptions Worksheet 1. Are you aware of any of your core beliefs? Try completing the following statements and see if anything comes to mind. I am: The world is: Others are: 2. Are you aware of any Rules you live by? I should/must: I should/must not: 3. Are you aware of any Assumptions you live by? If [I do this] [this happens] [someone does this] [etc.] then If then If then 4. Who were the most influential people in your life growing up?

Core Beliefs, Rules and Assumptions Worksheet 1. Are you aware of any of your core beliefs? Try completing the following statements and see if anything comes to mind. I am: The world is: Others are: 2. Are you aware of any rules you live by? I should/must: I should/must not: 3. Are you aware of any assumptions you live by?

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