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Sample Treatment Plan for Depression

negative thinking goes a long way in elevating your mood and breaking out of your depression. ... worrying and rumination. Emotional: ... your emotions, and develop strategies to prevent relapse in the future, this often takes about 8-12 sessions.

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Core Beliefs, Rules and Assumptions Worksheet

www.guelphtherapist.ca

Core Beliefs, Rules and Assumptions Worksheet 1. Are you aware of any of your core beliefs? Try completing the following statements and see if anything comes to mind. I am: The world is: Others are: 2. Are you aware of any rules you live by? I should/must: I should/must not: 3. Are you aware of any assumptions you live by?

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Healthy coping strategies can help us move through this time in our life e.g. looking after yourself, sharing how you feel, making time to relax. Unhealthy coping strategies may make us feel even worse, e.g. self-medicating with alcohol, not eating, smoking too much, drinking caffeine – all worsen the body’s response to stress.

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Stress Management for People with Intellectual or ...

mn.gov

In this Tip Sheet, we will review some strategies that can be used to improve stress management among people with IDD. The purpose of teaching stress management is to support somebody in being calmer overall, and to build skills so that people can handle stressful events better when they do occur. Remember that life is stressful.

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