Transcription of WHAT IS STRESS?
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WHAT IS STRESS?
STRESS MANAGEMENT. WORKBOOK 1. WHAT IS. STRESS? Contents PAGE. Exercise Exercise What is Stress?..5. Fight or Flight What Contributes to Stress?..7-9. Stress and 10. Exercise 11-12. How can stress become a problem?.. 13. How Does Stress Affect You?.. 14. Our 15. Our 16. Our 17. Our 18. The Vicious Cycle of 19. Exercise 20. 5 21. Steps to Dealing with 22. Healthy Living 22. Healthy Living Healthy Living 23. Healthy Living Cigarettes and 24. First Steps to Controlling Your Exercise 26. Types of 27. 10 Tips to Help You 28. Support 29. Things to 30. Page | 1. What is Stress? The aim of these Wellbeing workshops is to help you learn more about stress and the steps which can be taken to help reduce the impact it can have on your life if left unchecked.
Healthy coping strategies can help us move through this time in our life e.g. looking after yourself, sharing how you feel, making time to relax. Unhealthy coping strategies may make us feel even worse, e.g. self-medicating with alcohol, not eating, smoking too much, drinking caffeine – all worsen the body’s response to stress.
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