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Exploring Your Own System - Derek Scott

Exploring your Own System Derek P. Scott Derek Scott : 1 Basic Assumptions: Multiplicity of the Mind: the mind consists of a number of sub personalities or parts . You ll notice this when, for example, a friend asks you to an event and you respond with, Well a part of me wants to go but a part of me doesn t. We speak for our parts all the time we just often don t notice it. As we develop, parts form a System of interactions among themselves just like a family. Some parts like each other and some parts don t. But they all have your best interest at heart from their own perspective. If parts are in difficult positions that they don t like (feeling overworked or not feeling good about themselves) when we pay attention to them and help the System reorganize, they can change rapidly. Everybody has a Self has the qualities that can and should lead the internal System .

• Avoiding risks/Worrying/Apathy ... and other strategies to ease the distress coming from the exiled part. Working with Firefighters: Do not try to ‘manage’ them – you may need to address your own fearful Managers when ... you don’t succeed (failing a job interview, breaking up a relationship) this burdened part will try

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Exploring Your Own System – Derek P. Scott Derek Scott : www.yourtherapist.org 7 Exiles: These are young parts that may have experienced trauma and/or neglect and other overwhelming experiences. They often become isolated from the rest of the system for their own protection and for the system’s protection.

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