Transcription of CORE STRENGTHENING EXERCISES - ChallengeWorks
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CORE STRENGTHENING EXERCISES - ChallengeWorks
CORE STRENGTHENING EXERCISES What is your core ? The core is a complex series of muscles that includes your hamstrings, glutes, quadriceps , hip flexors, adductors, lower back and abdominals. It is incorporated in almost every movement of the human body. Why strengthen it? Core muscles initiate movement and act as stabilizers for your joints. With a stronger core, you are likely to reduce or eliminate back pain, improve the quality of your day-to-day movement and reduce exercise-related muscle injury. The EXERCISES EXERCISES set out below have been designed to strengthen your core. Try them all, find which ones work best for you and which parts of your core need the most attention.
CORE STRENGTHENING EXERCISES What is your “core”? The core is a complex series of muscles that includes your hamstrings, glutes, quadriceps, hip flexors,
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