Transcription of CrossFit
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1 of 117 Copyright CrossFit , Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit , CrossFitPage 1 FoundationsPage 4 What is Fitness?Page 14 The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit , and instrumental in our program s successes in diverse the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable.
conditioning program in the sense that the fitness we develop is foundational to all other athletic needs. This is the same sense in which the university courses required of a particular major are called the “core curriculum”. This is the stuff that everyone needs. Second, we are a “core” strength and conditioning program in the literal
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