Transcription of GYMNASTICS TRAINING GUIDE - CrossFit
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GYMNASTICS TRAINING GUIDE - CrossFit
Copyright 2015 CrossFit , Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit , Inc. All content herein is Copyright CrossFit , Inc. No content, in part or in whole, may be reproduced without prior written consent from CrossFit , TRAINING GUIDE2 of 53 Copyright 2015 CrossFit , Inc. All Rights OF CONTENTSCOURSE OVERVIEW..3 WHAT IS GYMNASTICS ? ..4 WHY DO WE DO IT? ..6 CrossFit GYMNASTICS TERMINOLOGY ..8 UNDERSTANDING SKILL PROGRESSION..9 SPOTTING ..10 WHY DO WE SPOT? ..10 WHAT TO LOOK FOR WHILE SPOTTING ..10 GRIP..11 SHOULDERS ..13 COURSE MOVEMENTS ..15 HOLLOW AND ARCH POSITIONS ..15 PULL-UP ..17 KNEE-TO-ELBOW AND TOE-TO-BAR ..19 BALL-UP ..21 PASS THROUGH ..22 FRONT LEVER ..22 BACK LEVER ..23 RING SUPPORT ..24 IRON-CROSS ..24 DIP ..25 MUSCLE-UP ..26 PISTOLS ..29 HANDSTANDS ..31 HANDSTAND PUSH-UP ..33 HANDSTAND WALK ..33 HEADSTAND ..34 HAND BALANCE ..34 PARALLETTES.
agility, balance, and accuracy. Furthermore, gymnastics training produces impressive strength gains without requiring an exter-nal load. Gymnastics is a cornerstone of CrossFit, along with weight-lifting and monostructural metabolic-conditioning (or just “monostructural”) movements. It is an essential element in the
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