Transcription of MASTERS TRAINING GUIDE - CrossFit
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MASTERS TRAINING GUIDE - CrossFit
TRAINING guideCoaChing The aging aThleTeTable of ContentsCoaching the Aging Athlete TRAINING GUIDE | 1 of 77 Copyright 2022 CrossFit , LLC. All Rights Reserved. OF CONTENTSINTRODUCTION ..2 Redefining the Aging Athlete ..5 The MASTERS Quadrant ..6 USING THE MASTERS QUADRANT TO GUIDE COACHING ..9 Assessing the Aging Athlete ..9 Key Principles For Coaching ..10 MASTERS Quadrant Considerations, Risks And Priorities ..11 THE EFFECTS OF AGING ..15 Common Myths and Misconceptions About the Aging Athlete ..20 Implementing an Effective MASTERS Program Within the Affiliate ..28 Understanding the Aging Athlete Mindset ..34 COACHING AND PROGRAMMING FOR WELLNESS ..42 Example 12-Week On-Ramp Program ..46 Example Class Plan For a Late MASTERS Athlete ..52 Lesson Plan: Barraza ..53 Effective Scaling.
INTRODUCTION Masters Training Guide | It is the effects of a sedentary lifestyle, not age, that cause functional decline and illness, and quality of life is significantly better for those who remain fit and active throughout the course of their lifespan (Wright, 2012). Becoming an athlete and remaining an athlete
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