MASTERS TRAINING GUIDE - CrossFit
TRAINING guideCoaChing The aging aThleTeTable of ContentsCoaching the Aging Athlete TRAINING GUIDE | 1 of 77Copyright 2022 CrossFit , LLC. All Rights Reserved. OF CONTENTSINTRODUCTION ........................................ ..........2Redefining the Aging Athlete ........................................ .........5The MASTERS Quadrant ........................................ ..............6USING THE MASTERS QUADRANT TO GUIDE COACHING ..............9Assessing the Aging Athlete ........................................ ..........9Key Principles For Coaching ........................................ .........10Masters Quadrant Considerations, Risks And Priorities .......................11THE EFFECTS OF AGING ........................................ ...15Common Myths and Misconceptions About the Aging Athlete.
INTRODUCTION Masters Training Guide | It is the effects of a sedentary lifestyle, not age, that cause functional decline and illness, and quality of life is significantly better for those who remain fit and active throughout the course of their lifespan (Wright, 2012). Becoming an athlete and remaining an athlete
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