Transcription of WEIGHTLIFTING TRAINING GUIDE - CrossFit
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WEIGHTLIFTING TRAINING GUIDE - CrossFit
Copyright 2015 CrossFit , Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit , Inc. All content herein is Copyright CrossFit , Inc. No content, in part or in whole, may be reproduced without prior written consent from CrossFit , Inc. TRAINING GUIDE2 of 43 Copyright 2015 CrossFit , Inc. All Rights OF CONTENTSCOURSE OVERVIEW ..3 DETAILED COURSE CURRICULUM ..16 CONTACT INFORMATION ..33 ADDENDUM ..35 WEIGHTLIFTING TRAINING GUIDE |3 of 43 Copyright 2015 CrossFit , Inc. All Rights OVERVIEWW eightlifting TRAINING GUIDE |4 of 43 Copyright 2015 CrossFit , Inc. All Rights OVERVIEWGOAL OF THE COURSE:To teach the snatch and clean and jerk safely, efficiently and 1: SNATCHF undamentals of teaching the snatch: S TAN CE GRIP POSITIONF igure 1.
Scarecrow method This method works best for small groups or individual basis. Have athlete turn back to coach and stand with elbows high and outside (elbows raised above shoulders, forearms and hands pointed down to the ground). Coach stands behind the athlete, holding a PVC pipe across the athlete’s back, and places his
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