Transcription of CrossFit
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CrossFit
1 of 117 Copyright CrossFit , Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit , CrossFitPage 1 FoundationsPage 4 What is Fitness?Page 14 The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit , and instrumental in our program s successes in diverse the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable.
2 of 117 Copyright © CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. CrossFit Training Guide | CrossFit Understanding CrossFit...
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