Transcription of DEFENSE - Palos Baseball
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DEFENSE - Palos Baseball
10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice Announcements & Warm Up Lap Stretch , Upper & Lower Body Form Run (Agility) , High Knees, Power Skips, Shuffle, YOU ARE 10 MINUTES INTO YOUR PRACTICE DEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. YOU ARE 15-25 MINUTES INTO YOUR PRACTICE Throwing (Individual Skills) Grip, Shak , Ready, Break, Power Position, Throw, Wrist Flips, Catch Step Throw, Step Catch Throw, One-Knee Catch, Pitching (Knee Lift and Wind-Up), (Group Work) Relay drill .
Step In Drill: The hitter will be in their normal set-up but just with an open stance. They will have the bat on the shoulder and when the stride foot advances forward the hands take the bat to …
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