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Derby Shoulder Instability Rehabilitation Programme

Original version: Marcus Bateman (2013) : Reformatted by Ricardo Dias (2020) Derby Shoulder Instability Rehabilitation Programme Only prescribe one exercise from each section at any one time. Each set of exercises is listed in order of treatment progression and can also be used for functional assessment. If the patient can achieve the target then progress to the next exercise. Section 1: Working on speed of muscle activation, plyometrics, deceleration of fast movement Prescribe maximum repetitions until fatigue or the specified target.

Oxford Instability Score (12-60 version) Name Hospital Number WOSI Score Date of Birth WOSI Score at baseline on discharge. Original version: Marcus Bateman (2013) v2.0: Marcus Bateman & Ricardo Dias (2020) Derby Shoulder Instability Programme Exercise Details Section 1 Drop & catch 1kg weight at 90° scaption. Aim 100 reps. Progress to doing ...

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