Derby Shoulder Instability Rehabilitation Programme

Oxford Instability Score (12-60 version) Name Hospital Number WOSI Score Date of Birth WOSI Score at baseline on discharge. Original version: Marcus Bateman (2013) v2.0: Marcus Bateman & Ricardo Dias (2020) Derby Shoulder Instability Programme Exercise Details Section 1 Drop & catch 1kg weight at 90° scaption. Aim 100 reps. Progress to doing ...

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Median Nerve Glide Exercises - Sussex MSK Partnership

www.sussexmskpartnershipcentral.co.uk

These exercises are designed to encourage some gentle movement or glide of the nerve. They should not be painful, but you may feel some stretching or tension. You may also feel some mild nerve symptoms come and go during the exercises. If you are getting pain or worsening of symptoms, stop the exercises and speak to your clinician.

  Exercise, Never, Glides, Nerve glide exercises

Exercises for De Quervains - Sussex MSK Partnership

www.sussexmskpartnershipcentral.co.uk

Putting Controlled Tension through the Tendons Use an elastic band to create resistance. Your palm should be facing the ceiling and your wrist straight. Use your other hand to stretch the band, and then place it on the tip of your thumb (picture 2). In a slow and controlled manor, lower your thumb down, to meet

  Exercise, Tendon, Quervain, Exercises for de quervains

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Derby Shoulder Instability Rehabilitation Programme

www.schoudernetwerk.nl

Oxford Instability Score (12-60 version) Initials Name Hospital Number Date of Birth Western Ontario Shoulder Instability Score WOSI Score at baseline: WOSI Score on discharge: Marcus Bateman 2013 Derby Shoulder Instability Rehabilitation Programme Guidance Notes Section 1 Drop & catch 1kg weight at 90° scaption. ...

  Score, Shoulder, Oxford

Spelling word list for Year 5 and Year - Oxford Owl

cdn.oxfordowl.co.uk

shoulder signature sincere(ly) soldier stomach sufficient suggest symbol system temperature thorough twelfth variety vegetable vehicle yacht Spelling word list for Year 5 and Year 6 100 words that children in England are expected to be able to spell by the end of Year 6 …

  Shoulder, Oxford

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