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Dialectical behaviour therapy (DBT) - Mind

Mind 2020 1 Dialectical behaviour therapy (DBT) Explains what DBT is, what problems it can help with, what sessions are like and how to access treatment. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is DBT? .. 2 What can DBT treat? .. 2 What are DBT sessions like? .. 3 How do I get DBT? .. 6 Can I do DBT by myself?.. 7 Useful contacts .. 8 Mind 2020 2 What is DBT? Dialectical behaviour therapy (DBT) is a type of talking therapy .

1 Dialectical behaviour therapy (DBT) Explains what DBT is, what problems it can help with, what sessions are like and how to ... understand and accept your difficult feelings learn skills to manage them ... You might have a mindfulness module running between other modules. DBT sessions may often also start with a short mindfulness

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