Transcription of Dietary Reference Intakes (DRIs): Estimated Average ...
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Dietary Reference Intakes (DRIs): Estimated Average ...
Dietary Reference Intakes (DRIs): Estimated Average Requirements Food and Nutrition Board, Institute of Medicine, National Academies Ribo- Vit Magnes- Molyb- Phos- Sele- Life Stage Calcium CHO Protein Vit A Vit C Vit D Vit E Thiamin flavin Niacin Vit B 6 Folate B 12 Copper Iodine Iron ium denum phorus nium Zinc Group (mg/d) (g/d) (g/kg/d) ( g/d)a (mg/d) ( g/d) (mg/d)b (mg/d) (mg/d) (mg/d)c (mg/d) ( g/d)d ( g/d) ( g/d) ( g/d) (mg/d) (mg/d) ( g/d) (mg/d) ( g/d) (mg/d). Infants 0 to 6 mo 6 to 12. mo Children 1 3 y 500 100 210 13 10 5 5 120 260 65 65 13 380 17 4 8 y 800 100 275 22 10 6 6 160 340 65 110 17 405 23 Males 9 13 y 1,100 100 445 39 10 9 9 250 540 73 200 26 1,055 35 14 18 y 1,100 100 630 63 10 12 12 330 685 95 340 33 1,055 45 19 30 y 800 100 625 75 10 12 12 320 700 95 6 330 34 580 45 31 50 y 800 100 625 75 10 12 12 320 700 95 6 350 34 580 45 51 70 y 800 100 625 75 10 12 12 320 700 95 6 350 34 580 45 > 70 y 1,000 100 625 75 10 12 12 320 700 95 6 350 34 580 45 Females 9 13 y 1,100 100 420 39 10 9 9 250 540 73 200 26 1,055 35 14 18 y 1,100 100 485 56 10 12 11 330 685 95 300 33 1,055 45 19 30 y 800 100 500 60 10 12 11 320 700 95 255 34 580 45 31 50 y 800 100 500 60 10 12 11 320 700 95 265 34 580 45 51 70 y 1,000 100 500 60 10 12 11 320 700 95 5 265 34 580 45 > 70 y 1,000 100 500 60 10 12 11 3
and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level; sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individu als in a group.
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