Nutrients: Choline, total(mg) - USDA

DescriptionMeasureCholine, total(mg) Per MeasureWhey, sweet, , Whey protein powder , yolk, raw, frozen, sugared, foods, croissant, with egg, cheese, and Foods, biscuit, with egg and , gizzard, all classes, cooked, cups chopped or foods, biscuit, with egg and , whole, raw, , whole, cooked, , herring, Atlantic, foods, croissant, with egg, cheese, and , pink, mature seeds, , Protein powder soy , fresh, leg (ham), whole, separable lean only, cooked, cups, , black, mature seeds, , chocolate, prepared from recipe without piece (1/12 of 9" dia)122 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, foods, english muffin, with egg, cheese, and canadian , whole, cooked, large117 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, oz112 Mollusks, oyster, eastern, wild, cooked, moist , brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, , fresh, shoulder, whole, separable lean and fat, cooked, cups, diced108 Fish, flatfish (flounder and sole species), cooked, dry , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, , flank, steak, separable lean and fat, trimmed to 0" fat, all grades, , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked.

Cereals ready-to-eat, granola, homemade 1.0 cups 60 Chicken, broilers or fryers, leg, meat and skin, cooked, 3.0 oz 59.5 Turkey from whole, light meat, meat only, with added

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