Nutrients: Choline, total(mg) - USDA

1 DescriptionMeasureCholine, total(mg) Per MeasureWhey, sweet, , Whey protein powder , yolk, raw, frozen, sugared, foods, croissant, with egg, cheese, and Foods, biscuit, with egg and , gizzard, all classes, cooked, cups chopped or foods, biscuit, with egg and , whole, raw, , whole, cooked, , herring, Atlantic, foods, croissant, with egg, cheese, and , pink, mature seeds, , Protein powder soy , fresh, leg (ham), whole, separable lean only, cooked, cups, , black, mature seeds, , chocolate, prepared from recipe without piece (1/12 of 9" dia)122 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, foods, english muffin, with egg, cheese, and canadian , whole, cooked, large117 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, oz112 Mollusks, oyster, eastern, wild, cooked, moist , brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, , fresh, shoulder, whole, separable lean and fat, cooked, cups, diced108 Fish, flatfish (flounder and sole species)

2 , cooked, dry , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, , flank, steak, separable lean and fat, trimmed to 0" fat, all grades, , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, List Ordered by Nutrient Content in Household MeasureSource: USDA National Nutrient Database for Standard Reference Legacy (2018)Nutrients: Choline, total(mg) Mollusks, mussel, blue, , loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, , all classes, back, meat and skin, cooked, cups, chopped or , all types, dry-roasted, without , tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, , fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, , fresh, enhanced, loin, tenderloin, separable lean only, , fresh, loin, tenderloin, separable lean and fat, with added solution, , top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, , oyster, eastern, wild, cooked, dry , tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , dark meat, thigh, meat only, with added solution, , chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, , ground, 96% lean / 4% fat, cooked, oz grilled , fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, , fresh, loin, blade (chops or roasts)

3 , boneless, separable lean only, , broilers or fryers, drumstick, meat and skin, cooked, cups, chopped or , short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, , retail parts, thigh, meat and skin, cooked, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , ground, 96% lean / 4% fat, oz81 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, oz81 Pork, fresh, loin, whole, separable lean and fat, cooked, , fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, , whole, dark meat, meat and skin, cooked, , cured, ham, rump, bone-in, separable lean only, , fresh, shoulder, blade, boston (steaks), separable lean only, cooked, , fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, (blackeyes), immature seeds, frozen, cooked, boiled, drained, without , fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, , cured, ham, shank, bone-in, separable lean only, , round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , cod, Pacific, raw (may have been previously frozen) beans, immature seeds, cooked, boiled, drained, cups75 Fish, salmon, pink, canned, drained , sunflower seed kernels, oil roasted, without , pumpkin and squash seed kernels, roasted, with salt , drumstick, from whole bird, meat only, oz74 Braunschweiger (a liver sausage)

4 , , cod, Atlantic, canned, solids and , almonds, dry roasted, without salt cups whole , chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, , whole, breast, meat only, cooked, , cured, ham, rump, bone-in, separable lean and fat, , ground, 90% lean meat / 10% fat, patty, cooked, , cured, ham, shank, bone-in, separable lean and fat, , brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, , Leg sirloin tip roast, boneless, separable lean and fat, , broilers or fryers, meat and skin, cooked, fried, , fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, , fresh, loin, country-style ribs, separable lean only, bone-in, cooked, beans, immature seeds, frozen, baby, cooked, boiled, drained, without cups67 Turkey, ground, 93% lean, 7% fat, pan-broiled , frozen, , swordfish, cooked, dry , fresh, loin, top loin (roasts), boneless, separable lean only, cooked, , fresh, loin, blade (chops)

5 , boneless, separable lean only, boneless, cooked, , fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, meat, deer, loin, separable lean only, 1" steak, cooked, steak61 Beans, black turtle, mature seeds, cooked, boiled, without , all classes, leg, meat and skin, cooked, beans, immature seeds, frozen, fordhook, ready-to-eat, granola, cups60 Chicken, broilers or fryers, leg, meat and skin, cooked, from whole, light meat, meat only, with added solution, cooked, , short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, , stewing, meat and skin, and giblets and neck, cooked, flour or , black turtle, mature seeds, , octopus, common, , haddock, , trout, rainbow, farmed, cooked, dry , cured, ham and water product, slice, boneless, separable lean and fat, heated, oz (3 oz) (blackeyes), immature seeds, cooked, boiled, drained, without , hazelnuts or cups, juice, frozen concentrate, unsweetened, , canned, drained , dry, nonfat, regular, without added vitamin A and juice, white, frozen concentrate, unsweetened, can (6 fl oz) spread, pasteurized process, cups, , pasteurized process, cups, , confectioner's coating, peanut cups and carrots, frozen, cooked, boiled, drained, without package (10 oz)

6 , ground, fat free, patties, puff, eclair, custard or cream filled, , tilapia, sausage, link/patty, reduced fat, , sweet, yellow, canned, vacuum pack, regular cups47 Chicken, broiler, rotisserie, BBQ, back meat , chicken noodle, dry, , Russet, flesh and skin, potato large (3" to 4-1/4" products, canned, puree, with salt cups44 Tomato products, canned, puree, without salt cups44 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 , mackerel, spanish, , chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin , chocolate, fluid, commercial, whole, with added vitamin A and vitamin , sweet, yellow, canned, brine pack, regular pack, solids and , green, , egg, unenriched, cooked, without added , egg, spinach, enriched, food, pasteurized process, American, vitamin D , pea, split with ham, canned, chunky, , black bean, canned, cups (8 fl oz) , portabella, cups , ocean perch, Atlantic, cooked, dry , mature seeds, sprouted, cooked, , frozen, cooked, boiled, drained, without , beer salami, pork and , whole, cooked, , blueberry, commercially prepared, muffin , green, , yellow, , sweet, yellow, frozen, kernels cut off cob, boiled, drained, without , buttermilk, , canned, regular pack, solids and , pea, green, canned, meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% oz 1 NLEA , canned, condensed, fl oz34 Potatoes, mashed, dehydrated, flakes without milk, dry , sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) products, canned, sauce, with onions, green peppers, and , skin (drumsticks and thighs))

7 , oz32 Garlic, flour, partially , cornbread, dry mix, prepared with 2% milk, 80% margarine, and , winter, hubbard, baked, with cups, , egg, dry, Crust, Cookie-type, Chocolate, Ready , frozen, chopped, cooked, boiled, drained, without , chocolate powder, no sugar , mashed, dehydrated, prepared from granules with milk, water and margarine , dried, sulfured, stewed, without added cups, , beef and vegetables, canned, , cisco, , red, ripe, canned, , whole-grain, , cottage, nonfat, uncreamed, dry, large or small cups (not packed)26 Yogurt, fruit, low fat,9 g protein/8 container (6 oz) , plain, whole container (6 oz) , plain, low container (6 oz) , mackerel, jack, canned, drained oz, , cooked, boiled, , frozen, chopped, , cups, , turkey, hot, oz23 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter , Dutch Apple, Commercially pie 1 pie (1/8 of 9" pie) , cheddar (Includes foods for USDA's Food Distribution Program) cups, , ricotta, whole , , cottage, creamed, large or small , chinese (pak-choi), cooked, boiled, drained, without cups, , chinese (pak-choi), cooked, boiled, drained, with cups, , winter, hubbard, cooked, boiled, mashed, with cups, , winter, hubbard, cooked, boiled, mashed, without cups, juice cocktail, , cups, , cups, , mexican, queso cups, , ricotta, part skim , fluid, light cups, , fluid, heavy cups, , salvadoran sweet cheese (quesadilla salvadorena) serving (approximate serving size) , (mandarin oranges)

8 , cups, , cottage, creamed, with , cottage, lowfat, 1% , meat and , mozzarella, low moisture, cups, , summer, crookneck and straightneck, frozen, cooked, boiled, drained, without cups , ocean perch, Atlantic, oz, , herring, Atlantic, oz, , flatfish (flounder and sole species), oz, , cottage, lowfat, 2% , chicken, canned, chunky, , pan dulce, sweet yeast slice (average weight of 1 slice) , snap, green, frozen, cooked, boiled, drained without , cups, , baked, skin, without skin18 Passion-fruit, (granadilla), purple, root, cooked, boiled, drained, without cups (1" pieces) , canned, regular pack, solids and , raw, pink and red, all cups sections, with , yellow, , beef noodle, canned, , mozzarella, whole cups, , edible-podded, cups, , summer, zucchini, includes skin, cooked, boiled, drained, without cups, sprouts, juice, canned, with salt juice, canned, without salt juice, , coconut meat, dried (desiccated)

9 , sweetened, flaked, formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and fl , chocolate, dry mix, regular, prepared with whole cups16 Ice creams, vanilla, light, no sugar serving 1/2 , tomato, canned, condensed, reduced serving 1/2 substitute, cups, juice, chilled, includes from concentrate, with juice, chilled, includes from concentrate, with added calcium and vitamin , red, ripe, canned, packed in tomato , potato chips, fat free, , zante, potato, cooked, baked in skin, flesh, with medium (2" dia, 5" long, raw) , chicken, turkey, , mixed nuts, oil roasted, with peanuts, lightly , beef, canned, , plain, enriched, with calcium propionate (includes onion, poppy, sesame) , oats, instant, fortified, with raisins and spice, prepared with flour, white, bread, , parmesan, , green, cups, sliced14 Pasta, dry, cups , frozen, cooked, boiled, drained, without , , frozen, cups, , plain or buttermilk, dry cups, , cheesecake, commercially oz13 Wheat flour, white, all-purpose, cups13 Blackberries, frozen, cups, ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla cups (1 NLEA serving) , japanese, fruit (2-1/2" dia)

10 , sections, canned, juice pack, solids and , frozen, cups, , cups , cups, juice, , sections, canned, water pack, solids and , chicken with rice, canned, juice, beans, mature seeds, sprouted, cooked, boiled, drained, without , dried, sulfured, stewed, without added cups, , cream of mushroom, canned, juice, cups12 Celery, cooked, boiled, drained, without cups, , QUAKER, QUAKER MultiGrain Oatmeal, cups (1 NLEA serving) substitute, ready-to-eat, POST, Shredded Wheat, original cups (1 NLEA serving) , cups , broilers or fryers, wing, meat only, wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) , potherb, cooked, boiled, drained, without , potato chips, fat-free, made with oz11 Croissants, oz11 Snacks, potato chips, made from dried potatoes, fat-free, made with oz11 Croissants, oz11 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuits (1 NLEA serving) , frozen, package (10 oz) , white, long-grain, regular, raw, , cheese, sandwich-type with cheese cracker 1 cracker = , snack cakes, creme-filled, , NESTLE, 100 GRAND bar ( oz) , cream of chicken, canned, condensed, reduced sauce, canned, , sponge, commercially , MARS SNACKFOOD US, M & M's Milk Chocolate package ( oz) sausage, link/patty, fully cooked, , boiled, cooked without skin, flesh, without , boiled, cooked without skin, flesh, with , canned, light syrup pack, solids and cups, halves or , beef , frozen, cooked, boiled, drained, without cups , sw