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Dietary Supplements for Weight Loss Fact Sheet for Consumers

Jun 20, 2019 · The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. But making these lifestyle changes isn’t easy, so you might ... Capsaicin is safe (at up to 33 mg a day for 4 weeks or 4 mg a day for 12 weeks), but it can cause stomach pain, burning sensations, nausea, and bloating.

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