DR. FRISSORA’S DIET FOR THE SENSITIVE STOMACH

DR. FRISSORA'S DIET FOR THE SENSITIVE STOMACH . What Can I Eat, Doctor? . This is meant to be a general guideline and will vary with each patient. *If you have CELIAC DISEASE or SPRUE, avoid wheat, barley, rye, and their derivatives.*. Usually Tolerated Use Caution Avoid (in moderation). Soluble fiber Citrus & tomato Crude fiber (residue): oatmeal, berries, beets, cooked lentils, Diet sugar-free products Eggplant skin, bell peppers, legumes, split pea soup, chickpeas, cucumber skin peas, carrots, yams, peaches, blueberries, Alcohol MSG (pain & diarrhea). strawberries, grits, Cream of Wheat, Grapes papaya, mango, kiwi Large seeds, husks Chocolate (constipating). Organic yogurt [Greek: Total, Stonyfield] Nuts Raw broccoli Fish, shrimp Potato skins Raw cauliflower Rice, pasta, couscous, noodles, pastina Spicy food, curry Cabbage Egg whites Fried foods, fats Cole slaw Lentil soup Carbonated beverages Cold cuts Homemade chicken soup, dumplings High-fructose corn syrup Iceberg lettuce Banana, plantain, polenta Snapple, Gatorade Popcorn Cornflakes, Rice Krispies, Special K Garlic, onions Dairy Chamomile & herbal teas All artificial sweeteners: Caffeine Splenda, Equal, Nectarines, apricots Cheese (bloat) Sweet'N Low Watermelon, honeydew, cantaloupe Lactose Diet soda Avocado, o

Tips you can use in addition to medications Take My Advice Dr. Frissora’s Plan for Bloat & the “Sensitive Stomach” VITAMINS • You must consult with your clinician before

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