Transcription of Dropping Anchor Russ Harris Infographic - Leeds TH
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Dropping AnchorDropping AnchorDropping AnchorAdapted from the work of Dr Russ Harris author of The Happiness TrapHANDLE DIFFICULT THOUGHTS,SWITCH OFF AUTOPILOTONOFFand engage in life; ground and steady yourself in difficult situations. feelings, emotions, memories, urges, and sensations more FOCUSYOUR ATTENTIONon the task or activity you are doing; develop more self- control DISRUPT RUMINATIONO bsessing and worryingAAAEEECCCACKNOWLEDGE your thoughts and feelingsCOME BACK into your bodyENGAGE in what you are doingDrop Anchor in the middle of any kind of emotional storm : Flashbacks Panic attacks Chronic pain To support and hold you steady, so you don t get get swept away, allowing time for the storm to pass.
Dropping AnchorDropping Anchor Adapted from the work of Dr Russ Harris author of The Happiness Trap HANDLE DIFFICULT THOUGHTS, SWITCH OFF AUTOPILOT ON OFF and engage in life; ground and steady yourself in difficult situations. feelings, emotions, memories, urges, and sensations more F OCUS TTENTION on the task or e doing; develop ol TION
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