Transcription of Dynamic Warm-Up (Level 1)
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Dynamic Warm-Up (Level 1)
Pillar BridgeDynamic Warm-Up ( level 1 ) Basic SquatLateral Pillar BridgeReverse Lunge, Elbow to Instep (Kneeling)Jumping JacksY s (Bent Over)Knee BlocksGlute BridgePillar Bridge w/ Arm LiftDynamic Warm-Up (Level 2) Split SquatDynamic Lateral Pillar BridgeReverse Lunge, Elbow to Instep (In Place)Jump RopeT s (Bent Over)3 Sidestep Touch the DeckGlute Bridge w/ Knee ExtensionPillar Bridge w/ Alternating Hip FlexionDynamic Warm-Up (Level 3) Lateral SquatPillar Bridge RollingQuadruped Thoracic RotationQuick Feet / High KneesGlute Bridge MarchingReverse Lunge, Elbow to Instep (In Place w/ Rotation)Squat Jumps
Pillar Bridge w/ Arm Lift Dynamic Warm-Up (Level 2) Dynamic Lateral Pillar Bridge Split Squat Reverse Lunge, Elbow to Instep (In Place) T’s (Bent Over) Jump Rope Glute Bridge w/ Knee Extension 3 Sidestep Touch the Deck
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