Transcription of EAT WELL ON $4/DAY GOOD - Leanne Brown
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EAT WELL ON $4/DAY GOOD - Leanne Brown
ANDLEANNE BROWNEAT WELL ON $4/DAYGOODCHEAPI ntroduction ..5A Note on $4/Day ..6My Philosophy ..7 Tips for Eating and Shopping Well ..8 Pantry Basics ..12 Breakfast ..14 Tomato Scrambled Eggs ..15 Broiled Grapefruit ..16 Omelette ..17 Banana Pancakes ..18n e w Chocolate Zucchini Muffins ..21 Whole-Wheat Jalape o Cheddar e w Peanut Butter and Jelly Granola Bars ..25n e w Egg Sandwich with Mushroom Hash ..26i d e a s Oatmeal 6 Ways ..28i d e a s Yogurt Smash! ..32 Soup ..34 Dal ..35 Corn Soup ..36n e w French Onion Soup ..39 Lightly Curried Butternut Squash Soup ..40 Salad ..42 Broiled Eggplant Salad ..43 Kale Salad ..44n e w Ever-Popular Potato Salad ..46n e w Spicy (and Spicy?) Asian Noodles ..50 Taco Salad ..52 Beet and Chickpea Salad ..53 Broccoli Apple Salad ..54n e w Charred Summer Salad ..55 Snacks, Sides & Small Bites ..56 Jacket Sweet Potato ..57 Smoky and Spicy Roasted Cauliflower.
A Note on $4/Day I designed these recipes to fit the budgets of people living on SNAP, the US program that used to be called food stamps. If you’re on SNAP, you
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