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Eating Disorders Information Sheet - CCI

C entre for C linical I nterventions Psychotherapy Research Training This Information is designed to provide you with a guideline for healthy Eating . If you have a special condition or are under medical supervision, you should discuss your Eating plan with your doctor. The Recovery from Eating Disorders for Life Food Pyramid The REAL Food Pyramid has been created as a meal planning guide for individuals with Eating Disorders . It is ideal if it is used in collaboration with a dietitian, as every person is unique, and there may be foods or amounts that need to be adjusted for you.

eating enough carbohydrate can lead to tiredness, fatigue, dizziness, irritability, and low blood glucose levels. It can also precipitate binge eating, particularly at mid-afternoon (around 3-4 pm) when blood glucose levels naturally drop and cravings commonly kick in. Good sources of carbohydrates include: cereals, rice, oats, bread,

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