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Eating Well for Heart Health Meal Plan 2,000-Calorie Level

Eating well for Heart Health Meal Plan2,000-Calorie LevelTable of ContentsWeek 1 Meal Plan ..6 Shopping List ..7 Week 2 Meal Plan ..8 Shopping List ..9 Week 3 Meal Plan ..10 Shopping List ..11 Week 4 Meal Plan ..12 Shopping List ..13 Recipes Dinner: Vegetarian ..14 Dinner: Fish & Seafood ..18 Dinner: Poultry ..22 Dinner: Meat ..27 Salad Dressings ..29 Recipe Index ..31 The information and meal plans provided in this document are not intended to be a substitute for professional medical advice. Always consult with your physician or other qualified Health provider before beginning a meal plan. Recipes and meal plans were analyzed using The Food Processor SQL Nutrition Analysis Software (version ) from ESHA Research, Salem, OR. 2016 Eating well , Inc.

Eating Well for Heart Health Meal Plan 2,000-Calorie Level. Table of Contents ... Are you eating too much?If you’re trying to lose weight and following the plans religiously, but the scale isn’t budging, make sure you’re not underestimating your portion sizes: measure, or weigh, everything you eat for a week and see if that jump- ...

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Eating Well for Heart Health Meal Plan 1,200-Calorie Level

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a Healthy Meal Plan That Makes Sense. 145 [lb.] x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.)

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