Transcription of EMOTION REGULATION HANDOUT
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EMOTION REGULATION HANDOUT
EMOTION REGULATION HANDOUT Life Management Associates, LLC 600 Dewey Blvd., Suite B Office: 406-782-4778 Butte, MT 59701 Fax: 406-782-1318 From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2 015 by Marsha M. Linehan. Permis-sion to photocopy this HANDOUT is granted to purchasers of DBT Skills Training Manual, Second Edition, for personal use or use with individual clients only. (See page ii of this packet for details.) EMOTION REGULATION HANDOUT 6 ( EMOTION REGULATION Worksheets 4, 4a) (p. 1 of 10)Ways to Describe EmotionsANGER WORDS angerbitternessfuryindignationvengefulne ssaggravationexasperationgrouchinessirri tationwrathagitationferocitygrumpinessou trageannoyancefrustrationhostilityragePr ompting Events for Feeling Anger Having an important goal blocked. You or someone you care about being attacked or threatened by others. Losing power, status, or respect. Not having things turn out as expected.
enthrallment cheerfulness zaniness pleasure rapture hope euphoria delight zeal Prompting Events for Feeling Happiness • Receiving a wonderful surprise. • Reality exceeding your expectations. • Getting what you want. • Getting something you have worked hard for or worried about. • Things turning out better than you thought they would.
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