Emotional Wellness Checklist
chronic stress—those “high alert” changes EHFRPH KDUPIXO UDWKHU WKDQ KHOSIXO Learning healthy ways to cope with VWUHVV FDQ DOVR ERRVW \RXU UHVLOLHQFH To help manage your stress: *HW HQRXJK VOHHS ([HUFLVH UHJXODUO\ %XLOG D VRFLDO VXSSRUW QHWZRUN 6HW SULRULWLHV 7KLQN SRVLWLYH 7U\ UHOD[DWLRQ …
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Social Wellness Checklist - National Institutes of Health
www.nih.govSocial Wellness Checklist MAKE CONNECTIONS Social connections might help protect KHDOWK DQG OHQJWKHQ OLIH 6FLHQWLVWV DUH QGLQJ WKDW RXU OLQNV WR RWKHUV FDQ KDYH SRZHUIXO HIIHFWV RQ RXU KHDOWK :KHWKHU with family, friends, neighbors, romantic partners, or others, social connections FDQ LQ tXHQFH RXU ELRORJ\ …
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www.nih.govweight and your health. To reach your weight loss goals: o Eat smaller portions. o Eat colorful vegetables each day. o Choose whole grains. o Go easy on sugar, fats, and oils. o Stick with activities you enjoy. o Go for a brisk walk, ride a bike, or do some gardening. o Do strengthening activities. o Get active for just 10 minutes, several ...
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www.nih.govBRIGHTEN YOUR OUTLOOK People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer
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