Transcription of ERGONOMIC EXERCISES The 5 Minute Break
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ERGONOMIC EXERCISES The 5 Minute Break
481211103765921 Shoulder Stretch:With hands in front of body, interlace fingers and turn palms away from body. Gentlystraighten elbows and reach. Hold stretchfor 10-20 seconds. Repeat at least Body Stretch:Interlace fingers, turn palms upwardand straighten arms above arms to stretch through upper sides of your rib cage. Holdfor 15-20 Shrugs:Raise the top of your shoulders toward your ears until you feel the stretch inyour neck and shoulders. Hold for 3-5seconds. Repeat 2-3 Stretch:Place hands at chest height palm topalm, fingers pointing up.
4 8 10 11 12 3 5 6 7 9 1 2 Shoulder Stretch: With hands in front of body, interlace fingers and turn palms away from body. Gently straighten elbows and reach.
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