Transcription of Exercise and stroke - Stroke Association
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Exercise and stroke - Stroke Association
Call the Stroke Helpline: 0303 3033 100. or email: Exercise and Stroke Even if your mobility is restricted after a Stroke , it is likely you will be able to carry out some form of Exercise to improve your overall wellbeing. This guide explains how Exercise can improve your health, and suggests types of Exercise and resources to help you to be more active. How can Exercise improve my Choosing Exercise health? Your choice of Exercise will depend on your Exercise can reduce your risk of having a interests, your physical abilities and what is Stroke or transient ischaemic attack (TIA). available in your local area. You may prefer Just 30 minutes of moderate activity five to Exercise outdoors or indoors, to Exercise days a week can reduce your risk of Stroke on your own or with others.
From the Stroke Association Talk to us Our Stroke Helpline is for anyone affected by a stroke, including family, friends and carers. The Helpline can give you information and support on any aspect of stroke. Call us on 0303 3033 100, from a textphone 18001 0303 3033 100 or email info@stroke.org.uk. Read our publications
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